Broccoli Microgreen
When you eat broccoli microgreens, you get all the health benefits of the broccoli plant without having to stomach the bitter taste of full grown broccoli that many of us don’t like. Broccoli microgreens have a more mild taste and are generally easier to eat and prepare than broccoli heads.
Vitamin A, Vitamin B, Vitamin C, Vitamin K, Calcium, Carotenoids, Chlorophyll, Fiber, Glucosinolates Iron, Phosphorus, Folates, Niacin, Selenium.
One healthy substances that broccoli microgreens are known for in particular is sulforaphane. Sulforaphane is known to help the body fight against cancer and diabetes. Sulforaphane consumption also makes it easier for individuals to lose weight and improves the appearance of the skin and hair.